Medial Ankle Sprain
he treatment for a medial ankle sprain will depend on the severity of the injury. At first, you must apply the RICE protocol: Rest, Ice, Compression, and Elevation.
Lateral Ankle Sprain
Ouch! There you were walking along minding your own business when a hidden divot in the ground tripped you over. Your foot rolled under you and now you’re in pain. You’ve sprained your ankle. What Is a Lateral Ankle Sprain? When you roll your ankle and that action stretches, or even tears, the ligaments holding […]
