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Boost Your Balance and Embrace Stability
Why are osteopaths such big believers in working on your balance? It’s because balance plays a crucial role…
Office Worker Elbow
The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending…
INJURY BLOG: CARPAL TUNNEL SYNDROME
Are you experiencing wrist pain or numbness in the fingers and hands that worsens at night? Carpal tunnel…
Jingle All the Way to a Healthier You!
Christmas – it’s a great time to mix merriment with muscle, yuletide with your well-being, and excitement with…
How Do You Improve Your Flexibility?
As osteopaths, we’re primarily interested in helping our patients regain and maintain mobility. And improving flexibility can help this…
Osteopathy for neck pain
Did you know that approximately 1 in 3 adults experience neck pain at least once a year? It’s…
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Recent Posts
Lymphatic Drainage Massage: A Comprehensive Guide
Have you heard about Lymphatic Drainage Massage (or LDM)? It’s a massage therapy designed to help your lymphatic system. If you are seeking relief from conditions like lymphoedema or simply aiming to give your immune system a boost, the osteopaths at Active Osteopathy and Podiatry are ready to provide expert care. Click here to schedule […]
Juvenile Idiopathic Scoliosis: A Comprehensive Guide
Welcome to our exploration of Juvenile Idiopathic Scoliosis (JIS), a condition that affects children and adolescents. If you suspect your child has scoliosis, please contact us on info@activeosteopathy.com.au – the…
Osteopathy for Musicians
For musicians, your instrument can be an extension of yourselves. But losing yourself in the music can come at a cost. Yes, within this pursuit of passion, lurks some silent…
Type 2 Diabetes and Osteopathic Care
Type 2 diabetes is a widespread, acquired metabolic disorder. In a nutshell – it’s all about insulin; insulin resistance or inadequate insulin production, which messes with your blood sugar, which…
Turning Resolutions into Reality: Insights from your Osteopath
New Year’s Resolutions Why do we do this to ourselves every year? Why do we set ourselves up for failure with New Year’s Resolutions? We’re all about figuring out how to…
