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Injury blog: Biceps tendinopathy
Ever felt a sudden rush of pain down the front of your shoulder? Was it when you reached…
EXERCISE FOR OSTEOPOROSIS
It’s World Osteoporosis Day this month (on October 20th) so let’s look at the benefits of exercise for bone…
Are your joints popping, grinding or clicking?
Osteopathic manipulation may bring pain relief. It will also get your body into better alignment so that your…
Lymphatic drainage massage
Have you heard of lymphedema? This is when lymphatic fluid builds up in the tissues causing swelling and…
Understanding Whiplash and Concussion After a Car Accident
Okay, so you’ve just been in a car accident, and the adrenaline rush and shock is starting to…
Exercise blog: Happy knee workout
With 2022 well and truly in full swing, we kneed to be taking care of our bodies (see…
Recent Posts
All About Osteoporosis
Osteoporosis is often referred to as a “silent disease” because it develops gradually and doesn’t cause noticeable symptoms until a fracture occurs.
Office Worker Elbow
The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending your knee and helping you kick, jump, and run.
All About Quadricep Strains
The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending your knee and helping you kick, jump, and run.
Boost Your Balance and Embrace Stability
Why are osteopaths such big believers in working on your balance? It’s because balance plays a crucial role in your overall well-being and musculoskeletal health, which is really our whole…
Carpal Tunnel Syndrome:
So, you’re experiencing tingling, numbness, or pain in your hands and wrists. You might be afflicted with that bothersome condition known as carpal tunnel syndrome (CTS).
