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Exercise blog: Happy knee workout
With 2022 well and truly in full swing, we kneed to be taking care of our bodies (see…
Injury blog: Biceps tendinopathy
Ever felt a sudden rush of pain down the front of your shoulder? Was it when you reached…
All About Lumbar Disc Prolapse
Symptoms of a lumbar disc prolapse vary from mild to severe and can affect the whole body (from…
Recovering from RSI with Osteopathy
Repetitive Strain Injury can affect anyone, even you as you scroll through this blog! Read more about recovering…
All About Osteoporosis
Osteoporosis is often referred to as a “silent disease” because it develops gradually and doesn’t cause noticeable symptoms…
INJURY BLOG: MEDIAL EPICONDYLITIS (GOLFER’S ELBOW)
You may have heard of tennis elbow, but are you familiar with its counterpart, golfer’s elbow?
Recent Posts
All About Osteoporosis
Osteoporosis is often referred to as a “silent disease” because it develops gradually and doesn’t cause noticeable symptoms until a fracture occurs.
Office Worker Elbow
The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending your knee and helping you kick, jump, and run.
All About Quadricep Strains
The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending your knee and helping you kick, jump, and run.
Boost Your Balance and Embrace Stability
Why are osteopaths such big believers in working on your balance? It’s because balance plays a crucial role in your overall well-being and musculoskeletal health, which is really our whole…
Carpal Tunnel Syndrome:
So, you’re experiencing tingling, numbness, or pain in your hands and wrists. You might be afflicted with that bothersome condition known as carpal tunnel syndrome (CTS).
