EXERCISE FOR OSTEOPOROSIS
It’s World Osteoporosis Day this month (on October 20th) so let’s look at the benefits of exercise for bone health and osteoporosis. What is osteoporosis? Osteoporosis is a chronic condition that causes a person’s bones to become weak and brittle, making them susceptible to fracture from minor falls or injuries. While your bones naturally become weaker […]
OSTEOPATHIC TREATMENT FOR ARTHRITIS
Arthritis comes from the Greek word ‘arthron’ (meaning joint) and the ending ‘itis’ (meaning inflammation of). The term arthritis describes over a hundred conditions that cause inflammation of the joints. Read on to find out more about the main types of arthritis and how osteopathic treatment could help to manage your symptoms to improve your […]
Have you tried Pilates?
Whether you’re a long-distance runner, returning to exercise from injury, or at the start of a new fitness routine, Pilates has something for everybody. Read on to learn about how to try it alongside osteopathy to get the most out of life! What is Pilates? The Pilates method uses a combination of exercises that can […]
Osteopathy for neck pain
Did you know that approximately 1 in 3 adults experience neck pain at least once a year? It’s not surprising that it is a common reason that our patients come into the [insert clinic name or delete] clinic seeking osteopathic treatment. Research shows that neck pain is more persistent in people who have experienced back […]
Lymphatic drainage massage
Have you heard of lymphedema? This is when lymphatic fluid builds up in the tissues causing swelling and discomfort. It commonly occurs as a result of cancer treatment but is also caused by structural problems with the lymphatic system. Let’s take a look at the lymphatic system and how osteopathic treatment could help with blockages. […]
INJURY BLOG: CALF MUSCLE STRAIN
You may not give them much thought, but your calf muscles are constantly working hard day-to-day when you’re walking around or exercising. This makes it really inconvenient – not to mention painful – when you strain a calf muscle. Muscle strains are a common reason our patients seek out osteopathic treatment. Read on to find […]
Self-care isn’t selfish
You may have heard the saying ‘you can’t pour from an empty cup’. When it comes to mental health and your wellbeing, self-care can be vital to help you recharge and take time out for yourself and your needs. If you’re constantly giving to other people, you risk burning out. Small, regular acts of self-care […]
OSTEOPATHY FOR LOWER BACK PAIN
Are you suffering from lower back pain? You’re not alone! Did you know that four out of five people will experience lower back pain at some point in their lives? Lower back pain is a common reason our patients seek out osteopathic care. As osteopaths, we take a holistic approach to treatment, and we consider […]
What is Diabetes?
Diabetes is a health condition that occurs when your body does not produce enough insulin or cannot use the insulin it produces. Insulin is a hormone that converts glucose into energy, usually keeping your blood glucose levels in check. You may have heard of diabetes, but are you familiar with the signs and symptoms? And […]
INJURY BLOG: CARPAL TUNNEL SYNDROME
Are you experiencing wrist pain or numbness in the fingers and hands that worsens at night? Carpal tunnel syndrome could be to blame. It’s a painful and debilitating condition that causes hand and wrist pain due to pressure on the nerves in the wrist. Read on to learn about carpal tunnel syndrome, what causes it […]
