OSTEOPATHY FAQs

So you’ve heard about the health benefits of osteopathic treatment and you still have some questions… We’ve got you! We have compiled answers to frequently asked questions that we get asked as osteopaths. What is an osteopath? This is a common question we encounter! An osteopath is a government-registered, allied health practitioner who aims to […]

INJURY BLOG: HAMSTRING STRAIN

Have you ever started a new running program with a little too much enthusiasm and ended up hobbling around the house, wincing when you go to sit down or stand up? A strained hamstring is the likely culprit!  The hamstring is the group of three muscles that run down the back of your thigh. It […]

Exercise blog: Happy knee workout

exercising

With 2022 well and truly in full swing, we kneed to be taking care of our bodies (see what we did there?). Whether you are back playing sports, training at your local gym or simply going on a daily walk

Injury blog: Biceps tendinopathy

shoulder pain

Ever felt a sudden rush of pain down the front of your shoulder? Was it when you reached for the treats at the top of the cupboard? Or whilst you were at tennis training? Maybe it was at the construction site?

Headaches

headaches

Whether you are stressed, dehydrated, ate an ice-cream way too quickly or are a chronic sufferer, it’s safe to say we’ve all experienced a headache or two in our day.

The power of massage

Back massage

When you hear the word ‘massage’, does your mind take you to a luxurious day spa, with essential oils and feeling your best ‘zen’ self?

Back to work: Desk tips to remember!

The silly season is over, and we are all heading back to work! Whether you are going into the office, staying at home or doing a mixture of both — sitting in the same space for 8 hours a day can take a toll on your body. Prioritising a suitable workspace is essential for your […]

Sacroiliac joint pain: We can help!

Many of us have experienced lower back pain at some point in our lives. Whether that is after a fall, running or simply sitting down for too long most days. SIJ is short for ‘sacroiliac joint’, and SIJ pain contributes to around 15-30% of back pain. But most of us don’t know much about it, […]