INJURY BLOG: HAMSTRING STRAIN

Have you ever started a new running program with a little too much enthusiasm and ended up hobbling around the house, wincing when you go to sit down or stand up? A strained hamstring is the likely culprit!  The hamstring is the group of three muscles that run down the back of your thigh. It […]

Injury blog: Biceps tendinopathy

shoulder pain

Ever felt a sudden rush of pain down the front of your shoulder? Was it when you reached for the treats at the top of the cupboard? Or whilst you were at tennis training? Maybe it was at the construction site?

Arthritis: Osteo- or Rheumatoid?

Hands

Every October 12th marks World Arthritis Day, a campaign to raise awareness for people with rheumatic and musculoskeletal conditions across the globe. There are many forms of arthritis, each with their own features and ways they affect the body. ‘Arthritis’ is an umbrella term used to describe any condition that affects the joints of the […]