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Injury blog: Muscle strain
Have you ever gone to reach your leg out for a ball just that little bit too far,…
The power of massage
When you hear the word ‘massage’, does your mind take you to a luxurious day spa, with essential…
Tips for your home workout
One of the positive things to come out of extended periods of lockdown over the course of the…
Boost Your Balance and Embrace Stability
Why are osteopaths such big believers in working on your balance? It’s because balance plays a crucial role…
Exercise blog: Happy knee workout
With 2022 well and truly in full swing, we kneed to be taking care of our bodies (see…
Recent Posts
The power of massage
When you hear the word ‘massage’, does your mind take you to a luxurious day spa, with essential oils and feeling your best ‘zen’ self?
Back to work: Desk tips to remember!
The silly season is over, and we are all heading back to work! Whether you are going into the office, staying at home or doing a mixture of both —…
Sacroiliac joint pain: We can help!
Many of us have experienced lower back pain at some point in our lives. Whether that is after a fall, running or simply sitting down for too long most days.…
Five foods you should try
Getting bored of the food you eat day in, day out, week after week?! Well lucky for you we have some suggestions for you to help spice up your shopping…
The nervous system
Have you ever wondered what makes our bodies do what they do? Why we move, talk, breathe and everything in between? Well, there is one system of the body that…
