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Turning Resolutions into Reality: Insights from your Osteopath
New Year’s Resolutions Why do we do this to ourselves every year? Why do we set ourselves up…
The Health Benefits of Easter Chocolate
It’s the month of Easter. What better way to celebrate than to talk about chocolate’s warm, milky goodness?
Gait – walking you through it
Walking would appear to anyone as being a simple action carried out by many people, every second of…
COVID-19 check-in!
I think we can all agree it’s been a particularly rough 18+ months since the COVID-19 pandemic hit…
OSTEOPATHY FOR LOWER BACK PAIN
Are you suffering from lower back pain? You’re not alone! Did you know that four out of five…
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The power of massage
When you hear the word ‘massage’, does your mind take you to a luxurious day spa, with essential oils and feeling your best ‘zen’ self?
Back to work: Desk tips to remember!
The silly season is over, and we are all heading back to work! Whether you are going into the office, staying at home or doing a mixture of both —…
Sacroiliac joint pain: We can help!
Many of us have experienced lower back pain at some point in our lives. Whether that is after a fall, running or simply sitting down for too long most days.…
Five foods you should try
Getting bored of the food you eat day in, day out, week after week?! Well lucky for you we have some suggestions for you to help spice up your shopping…
The nervous system
Have you ever wondered what makes our bodies do what they do? Why we move, talk, breathe and everything in between? Well, there is one system of the body that…
