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How Do You Improve Your Flexibility?
As osteopaths, we’re primarily interested in helping our patients regain and maintain mobility. And improving flexibility can help this…
Subacromial Impingement: An Osteopathic Perspective
Introduction: Ever had that stubborn shoulder pain that just won’t quit? Or found that you simply can’t perform…
Self-care isn’t selfish
You may have heard the saying ‘you can’t pour from an empty cup’. When it comes to mental…
Osteopathy for neck pain
Did you know that approximately 1 in 3 adults experience neck pain at least once a year? It’s…
COVID-19 check-in!
I think we can all agree it’s been a particularly rough 18+ months since the COVID-19 pandemic hit…
Human posture and why it’s important we look after it
Posture, posture! Remember when you were a kid and your parents used to tell you to “Stop slouching!”…
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OSTEOPATHY FOR LOWER BACK PAIN
Are you suffering from lower back pain? You’re not alone! Did you know that four out of five people will experience lower back pain at some point in their lives? Lower back pain is a common reason our patients seek out osteopathic care. As osteopaths, we take a holistic approach to treatment, and we consider […]
What is Diabetes?
Diabetes is a health condition that occurs when your body does not produce enough insulin or cannot use the insulin it produces. Insulin is a hormone that converts glucose into…
INJURY BLOG: CARPAL TUNNEL SYNDROME
Are you experiencing wrist pain or numbness in the fingers and hands that worsens at night? Carpal tunnel syndrome could be to blame. It’s a painful and debilitating condition that…
OSTEOPATHY FAQs
So you’ve heard about the health benefits of osteopathic treatment and you still have some questions… We’ve got you! We have compiled answers to frequently asked questions that we get…
INJURY BLOG: HAMSTRING STRAIN
Have you ever started a new running program with a little too much enthusiasm and ended up hobbling around the house, wincing when you go to sit down or stand…
