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What happens when we mobilise a joint?
It’s miserable when your joints ache. It’s worse when they’re stiff and everyday movement hurts. Often, gentle exercise has everything…
All About Patella Tendinopathy
What is it? You might have heard it referred to as “jumpers’ knee” and it’s true that it…
All About Rotator Cuff Tears
If you’ve been feeling niggles in your shoulder that have worsened over time you may be suffering from…
Human posture and why it’s important we look after it
Posture, posture! Remember when you were a kid and your parents used to tell you to “Stop slouching!”…
Have you tried Pilates?
Whether you’re a long-distance runner, returning to exercise from injury, or at the start of a new fitness…
Lymphatic Drainage Massage: A Comprehensive Guide
Have you heard about Lymphatic Drainage Massage (or LDM)? It’s a massage therapy designed to help your lymphatic…
Entertainments
Recent Posts
INJURY BLOG: MEDIAL EPICONDYLITIS (GOLFER’S ELBOW)
You may have heard of tennis elbow, but are you familiar with its counterpart, golfer’s elbow?
Exercise blog: Happy knee workout
With 2022 well and truly in full swing, we kneed to be taking care of our bodies (see what we did there?). Whether you are back playing sports, training at…
Injury blog: Biceps tendinopathy
Ever felt a sudden rush of pain down the front of your shoulder? Was it when you reached for the treats at the top of the cupboard? Or whilst you…
Headaches
Whether you are stressed, dehydrated, ate an ice-cream way too quickly or are a chronic sufferer, it’s safe to say we’ve all experienced a headache or two in our day.
