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All About Quadricep Strains
The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending…
Juvenile Idiopathic Scoliosis: A Comprehensive Guide
Welcome to our exploration of Juvenile Idiopathic Scoliosis (JIS), a condition that affects children and adolescents. If you…
All About Lumbar Disc Prolapse
Symptoms of a lumbar disc prolapse vary from mild to severe and can affect the whole body (from…
OSTEOPATHY FOR LOWER BACK PAIN
Are you suffering from lower back pain? You’re not alone! Did you know that four out of five…
Why You Should Get A Massage
Massage can help alleviate acute and chronic pain by reducing muscle tension, increasing blood flow, and promoting the…
Busting Some Osteopathy Myths
There are a lot of myths about osteopathy out there. So, this month we’re taking the bull by…
Recent Posts
INJURY BLOG: MEDIAL EPICONDYLITIS (GOLFER’S ELBOW)
You may have heard of tennis elbow, but are you familiar with its counterpart, golfer’s elbow?
Exercise blog: Happy knee workout
With 2022 well and truly in full swing, we kneed to be taking care of our bodies (see what we did there?). Whether you are back playing sports, training at…
Injury blog: Biceps tendinopathy
Ever felt a sudden rush of pain down the front of your shoulder? Was it when you reached for the treats at the top of the cupboard? Or whilst you…
Headaches
Whether you are stressed, dehydrated, ate an ice-cream way too quickly or are a chronic sufferer, it’s safe to say we’ve all experienced a headache or two in our day.
