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Office Worker Elbow
The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending…
Type 2 Diabetes and Osteopathic Care
Type 2 diabetes is a widespread, acquired metabolic disorder. In a nutshell – it’s all about insulin; insulin…
Turning Resolutions into Reality: Insights from your Osteopath
New Year’s Resolutions Why do we do this to ourselves every year? Why do we set ourselves up…
The power of massage
When you hear the word ‘massage’, does your mind take you to a luxurious day spa, with essential…
Boost Your Balance and Embrace Stability
Why are osteopaths such big believers in working on your balance? It’s because balance plays a crucial role…
Injury blog: Bone fractures
“You’ve fractured a bone.” Probably the last thing anyone wants to hear when the doctor or nurse in…
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Recent Posts
INJURY BLOG: MEDIAL EPICONDYLITIS (GOLFER’S ELBOW)
You may have heard of tennis elbow, but are you familiar with its counterpart, golfer’s elbow?
Exercise blog: Happy knee workout
With 2022 well and truly in full swing, we kneed to be taking care of our bodies (see what we did there?). Whether you are back playing sports, training at…
Injury blog: Biceps tendinopathy
Ever felt a sudden rush of pain down the front of your shoulder? Was it when you reached for the treats at the top of the cupboard? Or whilst you…
Headaches
Whether you are stressed, dehydrated, ate an ice-cream way too quickly or are a chronic sufferer, it’s safe to say we’ve all experienced a headache or two in our day.
