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Human posture and why it’s important we look after it
Posture, posture! Remember when you were a kid and your parents used to tell you to “Stop slouching!”…
The Health Benefits of Easter Chocolate
It’s the month of Easter. What better way to celebrate than to talk about chocolate’s warm, milky goodness?
INJURY BLOG: MEDIAL EPICONDYLITIS (GOLFER’S ELBOW)
You may have heard of tennis elbow, but are you familiar with its counterpart, golfer’s elbow?
Tips for your home workout
One of the positive things to come out of extended periods of lockdown over the course of the…
Office Worker Elbow
The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending…
All About Rotator Cuff Tears
If you’ve been feeling niggles in your shoulder that have worsened over time you may be suffering from…
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Recent Posts
Lymphatic Drainage Massage: A Comprehensive Guide
Have you heard about Lymphatic Drainage Massage (or LDM)? It’s a massage therapy designed to help your lymphatic system. If you are seeking relief from conditions like lymphoedema or simply aiming to give your immune system a boost, the osteopaths at Active Osteopathy and Podiatry are ready to provide expert care. Click here to schedule […]
Juvenile Idiopathic Scoliosis: A Comprehensive Guide
Welcome to our exploration of Juvenile Idiopathic Scoliosis (JIS), a condition that affects children and adolescents. If you suspect your child has scoliosis, please contact us on info@activeosteopathy.com.au – the…
Osteopathy for Musicians
For musicians, your instrument can be an extension of yourselves. But losing yourself in the music can come at a cost. Yes, within this pursuit of passion, lurks some silent…
Type 2 Diabetes and Osteopathic Care
Type 2 diabetes is a widespread, acquired metabolic disorder. In a nutshell – it’s all about insulin; insulin resistance or inadequate insulin production, which messes with your blood sugar, which…
Turning Resolutions into Reality: Insights from your Osteopath
New Year’s Resolutions Why do we do this to ourselves every year? Why do we set ourselves up for failure with New Year’s Resolutions? We’re all about figuring out how to…
