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Have you tried Pilates?
Whether you’re a long-distance runner, returning to exercise from injury, or at the start of a new fitness…
The nervous system
Have you ever wondered what makes our bodies do what they do? Why we move, talk, breathe and…
Superfoods for Christmas
Christmas foods have a bit of a bad wrap! (Please forgive the pun.) Too many mince pies, mulled…
Human posture and why it’s important we look after it
Posture, posture! Remember when you were a kid and your parents used to tell you to “Stop slouching!”…
Headaches
Whether you are stressed, dehydrated, ate an ice-cream way too quickly or are a chronic sufferer, it’s safe…
INJURY BLOG: CARPAL TUNNEL SYNDROME
Are you experiencing wrist pain or numbness in the fingers and hands that worsens at night? Carpal tunnel…
Entertainments
Recent Posts
Lymphatic Drainage Massage: A Comprehensive Guide
Have you heard about Lymphatic Drainage Massage (or LDM)? It’s a massage therapy designed to help your lymphatic system. If you are seeking relief from conditions like lymphoedema or simply aiming to give your immune system a boost, the osteopaths at Active Osteopathy and Podiatry are ready to provide expert care. Click here to schedule […]
Juvenile Idiopathic Scoliosis: A Comprehensive Guide
Welcome to our exploration of Juvenile Idiopathic Scoliosis (JIS), a condition that affects children and adolescents. If you suspect your child has scoliosis, please contact us on info@activeosteopathy.com.au – the…
Osteopathy for Musicians
For musicians, your instrument can be an extension of yourselves. But losing yourself in the music can come at a cost. Yes, within this pursuit of passion, lurks some silent…
Type 2 Diabetes and Osteopathic Care
Type 2 diabetes is a widespread, acquired metabolic disorder. In a nutshell – it’s all about insulin; insulin resistance or inadequate insulin production, which messes with your blood sugar, which…
Turning Resolutions into Reality: Insights from your Osteopath
New Year’s Resolutions Why do we do this to ourselves every year? Why do we set ourselves up for failure with New Year’s Resolutions? We’re all about figuring out how to…
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