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Recovering from RSI with Osteopathy

Recovering from RSI with Osteopathy

Repetitive Strain Injury can affect anyone, even you as you scroll through this blog! Read more about recovering…

Feb 1, 20234 min read
Tips for your home workout

Tips for your home workout

One of the positive things to come out of extended periods of lockdown over the course of the…

Nov 15, 20215 min read
headaches

Headaches

Whether you are stressed, dehydrated, ate an ice-cream way too quickly or are a chronic sufferer, it’s safe…

Feb 15, 20223 min read
How do you improve flexibility

How Do You Improve Your Flexibility?

As osteopaths, we’re primarily interested in helping our patients regain and maintain mobility. And improving flexibility can help this…

Feb 15, 20234 min read
Turning resolutions into reality: Insights from your osteopath

Turning Resolutions into Reality: Insights from your Osteopath

New Year’s Resolutions Why do we do this to ourselves every year? Why do we set ourselves up…

Jan 22, 20244 min read
Back massage

The power of massage

When you hear the word ‘massage’, does your mind take you to a luxurious day spa, with essential…

Feb 1, 20223 min read

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Lymphatic Drainage Massage: A Comprehensive Guide

Lymphatic Drainage Massage: A Comprehensive Guide

Have you heard about Lymphatic Drainage Massage (or LDM)? It’s a massage therapy designed to help your lymphatic system. If you are seeking relief from conditions like lymphoedema or simply aiming to give your immune system a boost, the osteopaths at Active Osteopathy and Podiatry are ready to provide expert care. Click here to schedule […]

Juvenile Idiopathic Scoliosis: A Comprehensive Guide

Juvenile Idiopathic Scoliosis: A Comprehensive Guide

Welcome to our exploration of Juvenile Idiopathic Scoliosis (JIS), a condition that affects children and adolescents. If you suspect your child has scoliosis, please contact us on info@activeosteopathy.com.au – the…

Osteopathy for Musicians

Osteopathy for Musicians

For musicians, your instrument can be an extension of yourselves. But losing yourself in the music can come at a cost.  Yes, within this pursuit of passion, lurks some silent…

Type 2 Diabetes and Osteopathic Care

Type 2 Diabetes and Osteopathic Care

Type 2 diabetes is a widespread, acquired metabolic disorder. In a nutshell – it’s all about insulin; insulin resistance or inadequate insulin production, which messes with your blood sugar, which…

Turning resolutions into reality: Insights from your osteopath

Turning Resolutions into Reality: Insights from your Osteopath

ByActive OsteopathyJan 22, 20244 min read

New Year’s Resolutions Why do we do this to ourselves every year? Why do we set ourselves up for failure with New Year’s Resolutions? We’re all about figuring out how to…