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Office Worker Elbow

Office Worker Elbow

The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending…

Oct 13, 20234 min read
self care

Self-care isn’t selfish

You may have heard the saying ‘you can’t pour from an empty cup’. When it comes to mental…

Jul 15, 20223 min read
A Few FAQs About Osteopathy

A Few FAQs About Osteopathy

Osteopathy is a form of manual healthcare that focuses on the musculoskeletal system, including the joints, muscles, and…

Jun 16, 20234 min read
bones

Injury blog: Bone fractures

“You’ve fractured a bone.” Probably the last thing anyone wants to hear when the doctor or nurse in…

Nov 1, 20215 min read
Person holding elbow

Why Osteopathy?

We regularly get asked the question, “Why osteopathy?”. Why not go to see a physio or a massage…

Aug 2, 20214 min read
Tips for your home workout

Tips for your home workout

One of the positive things to come out of extended periods of lockdown over the course of the…

Nov 15, 20215 min read

Recent Posts

Have you tried Pilates?

Have you tried Pilates?

ByActive OsteopathySep 15, 20223 min read

Whether you’re a long-distance runner, returning to exercise from injury, or at the start of a new fitness routine, Pilates has something for everybody. Read on to learn about how to try it alongside osteopathy to get the most out of life! What is Pilates? The Pilates method uses a combination of exercises that can […]

Osteopathy for neck pain

Osteopathy for neck pain

ByActive OsteopathySep 1, 20224 min read

Did you know that approximately 1 in 3 adults experience neck pain at least once a year? It’s not surprising that it is a common reason that our patients come…

Lymphatic drainage massage

Lymphatic drainage massage

ByActive OsteopathyAug 15, 20223 min read

Have you heard of lymphedema? This is when lymphatic fluid builds up in the tissues causing swelling and discomfort. It commonly occurs as a result of cancer treatment but is…

INJURY BLOG: CALF MUSCLE STRAIN

INJURY BLOG: CALF MUSCLE STRAIN

ByActive OsteopathyAug 1, 20224 min read

You may not give them much thought, but your calf muscles are constantly working hard day-to-day when you’re walking around or exercising. This makes it really inconvenient – not to…

self care

Self-care isn’t selfish

ByActive OsteopathyJul 15, 20223 min read

You may have heard the saying ‘you can’t pour from an empty cup’. When it comes to mental health and your wellbeing, self-care can be vital to help you recharge…