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Arthritis: Osteo- or Rheumatoid?
Every October 12th marks World Arthritis Day, a campaign to raise awareness for people with rheumatic and musculoskeletal…
Gait – walking you through it
Walking would appear to anyone as being a simple action carried out by many people, every second of…
Lymphatic Drainage Massage: A Comprehensive Guide
Have you heard about Lymphatic Drainage Massage (or LDM)? It’s a massage therapy designed to help your lymphatic…
How Do You Improve Your Flexibility?
As osteopaths, we’re primarily interested in helping our patients regain and maintain mobility. And improving flexibility can help this…
Osteopathy: FAQ
In this blog we’ve compiled the answers to some of the most commonly asked questions we get asked…
The nervous system
Have you ever wondered what makes our bodies do what they do? Why we move, talk, breathe and…
Entertainments
Recent Posts
Have you tried Pilates?
Whether you’re a long-distance runner, returning to exercise from injury, or at the start of a new fitness routine, Pilates has something for everybody. Read on to learn about how to try it alongside osteopathy to get the most out of life! What is Pilates? The Pilates method uses a combination of exercises that can […]
Osteopathy for neck pain
Did you know that approximately 1 in 3 adults experience neck pain at least once a year? It’s not surprising that it is a common reason that our patients come…
Lymphatic drainage massage
Have you heard of lymphedema? This is when lymphatic fluid builds up in the tissues causing swelling and discomfort. It commonly occurs as a result of cancer treatment but is…
INJURY BLOG: CALF MUSCLE STRAIN
You may not give them much thought, but your calf muscles are constantly working hard day-to-day when you’re walking around or exercising. This makes it really inconvenient – not to…
Self-care isn’t selfish
You may have heard the saying ‘you can’t pour from an empty cup’. When it comes to mental health and your wellbeing, self-care can be vital to help you recharge…
