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Osteopathy: FAQ

In this blog we’ve compiled the answers to some of the most commonly asked questions we get asked…

Aug 16, 20214 min read
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Injury blog: Concussion

Concussion, aka ‘mild traumatic brain injury’, has been the topic of much research and discussion between health professionals…

Oct 4, 20214 min read
Hip Osteoarthritis: Understanding, Coping, and Thriving

Hip Osteoarthritis: Understanding, Coping, and Thriving

Osteoarthritis is not fun. This month we’re examining it deeply, focusing on osteoarthritis of the hip. If that’s…

Nov 16, 20235 min read
What to do about Knee Pain?

What to do about Knee Pain?

Knee pain is incredibly common. It’s estimated that 25% of adults will experience pain in one or both…

Mar 1, 20235 min read
muscle strain

Injury blog: Muscle strain

Have you ever gone to reach your leg out for a ball just that little bit too far,…

Sep 1, 20215 min read
Words you've heard your osteopath say

Words You’ve Heard Your Osteopath Say

As Osteopaths, we want to ensure we communicate clearly with our patients. Good communication is vital when we…

Jan 17, 20234 min read

Recent Posts

Have you tried Pilates?

Have you tried Pilates?

ByActive OsteopathySep 15, 20223 min read

Whether you’re a long-distance runner, returning to exercise from injury, or at the start of a new fitness routine, Pilates has something for everybody. Read on to learn about how to try it alongside osteopathy to get the most out of life! What is Pilates? The Pilates method uses a combination of exercises that can […]

Osteopathy for neck pain

Osteopathy for neck pain

ByActive OsteopathySep 1, 20224 min read

Did you know that approximately 1 in 3 adults experience neck pain at least once a year? It’s not surprising that it is a common reason that our patients come…

Lymphatic drainage massage

Lymphatic drainage massage

ByActive OsteopathyAug 15, 20223 min read

Have you heard of lymphedema? This is when lymphatic fluid builds up in the tissues causing swelling and discomfort. It commonly occurs as a result of cancer treatment but is…

INJURY BLOG: CALF MUSCLE STRAIN

INJURY BLOG: CALF MUSCLE STRAIN

ByActive OsteopathyAug 1, 20224 min read

You may not give them much thought, but your calf muscles are constantly working hard day-to-day when you’re walking around or exercising. This makes it really inconvenient – not to…

self care

Self-care isn’t selfish

ByActive OsteopathyJul 15, 20223 min read

You may have heard the saying ‘you can’t pour from an empty cup’. When it comes to mental health and your wellbeing, self-care can be vital to help you recharge…