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Injury blog: Muscle strain
Have you ever gone to reach your leg out for a ball just that little bit too far,…
Injury blog: Biceps tendinopathy
Ever felt a sudden rush of pain down the front of your shoulder? Was it when you reached…
Busting Some Osteopathy Myths
There are a lot of myths about osteopathy out there. So, this month we’re taking the bull by…
Turning Resolutions into Reality: Insights from your Osteopath
New Year’s Resolutions Why do we do this to ourselves every year? Why do we set ourselves up…
Are your joints popping, grinding or clicking?
Osteopathic manipulation may bring pain relief. It will also get your body into better alignment so that your…
Injury blog: Bone fractures
“You’ve fractured a bone.” Probably the last thing anyone wants to hear when the doctor or nurse in…
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Recent Posts
Have you tried Pilates?
Whether you’re a long-distance runner, returning to exercise from injury, or at the start of a new fitness routine, Pilates has something for everybody. Read on to learn about how to try it alongside osteopathy to get the most out of life! What is Pilates? The Pilates method uses a combination of exercises that can […]
Osteopathy for neck pain
Did you know that approximately 1 in 3 adults experience neck pain at least once a year? It’s not surprising that it is a common reason that our patients come…
Lymphatic drainage massage
Have you heard of lymphedema? This is when lymphatic fluid builds up in the tissues causing swelling and discomfort. It commonly occurs as a result of cancer treatment but is…
INJURY BLOG: CALF MUSCLE STRAIN
You may not give them much thought, but your calf muscles are constantly working hard day-to-day when you’re walking around or exercising. This makes it really inconvenient – not to…
Self-care isn’t selfish
You may have heard the saying ‘you can’t pour from an empty cup’. When it comes to mental health and your wellbeing, self-care can be vital to help you recharge…
