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Superfoods for Christmas
Christmas foods have a bit of a bad wrap! (Please forgive the pun.) Too many mince pies, mulled…
Injury blog: Bone fractures
“You’ve fractured a bone.” Probably the last thing anyone wants to hear when the doctor or nurse in…
Five foods you should try
Getting bored of the food you eat day in, day out, week after week?! Well lucky for you…
All About Quadricep Strains
The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending…
Osteopathy: FAQ
In this blog we’ve compiled the answers to some of the most commonly asked questions we get asked…
Lateral Ankle Sprain
Ouch! There you were walking along minding your own business when a hidden divot in the ground tripped…
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Lateral Ankle Sprain
Ouch! There you were walking along minding your own business when a hidden divot in the ground tripped you over. Your foot rolled under you and now you’re in pain. You’ve sprained your ankle. What Is a Lateral Ankle Sprain? When you roll your ankle and that action stretches, or even tears, the ligaments holding […]
First osteopathy appointment? Here’s what to expect.
An osteopath aims to improve a person’s overall health and wellness by treating the whole person, not just a single condition or area. If you’ve heard about the benefits of…
OSTEOPATHIC PRINCIPLES
As osteopaths, we aim to improve your overall health and wellness. We treat the whole person, not just a single condition or area. Our patients seek out osteopathic treatment for…
EXERCISE FOR OSTEOPOROSIS
It’s World Osteoporosis Day this month (on October 20th) so let’s look at the benefits of exercise for bone health and osteoporosis. What is osteoporosis? Osteoporosis is a chronic condition that…
OSTEOPATHIC TREATMENT FOR ARTHRITIS
Arthritis comes from the Greek word ‘arthron’ (meaning joint) and the ending ‘itis’ (meaning inflammation of). The term arthritis describes over a hundred conditions that cause inflammation of the joints.…
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