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Why You Should Get A Massage
Massage may seem decadent. It might seem like a luxury. Perhaps the word even conjures up images of…
OSTEOPATHY FOR LOWER BACK PAIN
Are you suffering from lower back pain? You’re not alone! Did you know that four out of five…
Five foods you should try
Getting bored of the food you eat day in, day out, week after week?! Well lucky for you…
Osteopathy for Musicians
For musicians, your instrument can be an extension of yourselves. But losing yourself in the music can come…
Recent Posts
How Do You Improve Your Flexibility?
Well, you stretch – duh! But how and when do you do it? Most of us don’t want to be circus contortionists or yogis, but we understand that living with excessive tightness in one muscle group often leads to excessive pain, and potential problems in another part of the body, so we know that we need to release and stretch. Unfortunately, so much of the information on the internet is…
Recovering from RSI with Osteopathy
The human body is meant to move. It’s not meant to move like a machine in a factory – repetitively performing one action. And yet office work, modern technology and…
Words You’ve Heard Your Osteopath Say
Everyone does it. We all cut corners in our communication using industry-specific language and acronyms with colleagues. It’s efficient. Within couples and families, words take on their own special meanings…
All About Patella Tendinopathy
What is it? You might have heard it referred to as “jumpers’ knee” and it’s true that it disproportionately affects athletes in sports that involve a lot of jumping and…
Superfoods for Christmas
Christmas foods have a bit of a bad wrap! (Please forgive the pun.) Too many mince pies, mulled wine (and all the other drinks), servings from the cheese platter and…
