Trending
Exercise blog: Happy knee workout
With 2022 well and truly in full swing, we kneed to be taking care of our bodies (see…
Tips for your home workout
One of the positive things to come out of extended periods of lockdown over the course of the…
Injury blog: Muscle strain
Have you ever gone to reach your leg out for a ball just that little bit too far,…
Self-care isn’t selfish
You may have heard the saying ‘you can’t pour from an empty cup’. When it comes to mental…
Injury blog: Concussion
Concussion, aka ‘mild traumatic brain injury’, has been the topic of much research and discussion between health professionals…
Lymphatic drainage massage
Have you heard of lymphedema? This is when lymphatic fluid builds up in the tissues causing swelling and…
Entertainments
Recent Posts
Healing From a Fracture?
If you’ve broken or fractured a bone (especially if it’s caused you extra pain in the past) an appointment with an osteopath is a good idea. Bones heal well when they’re well set, but the soft tissue around them can be more troublesome. The muscles around damaged bones can become weak and stiff while the bone repairs.
All About Rotator Cuff Tears
If you’ve been feeling niggles in your shoulder that have worsened over time you may be suffering from a rotator cuff tear. Read on to find out more…
The Health Benefits of Easter Chocolate
It’s the month of Easter. What better way to celebrate than to talk about chocolate’s warm, milky goodness?
What happens when we mobilise a joint?
It’s miserable when your joints ache. It’s worse when they’re stiff and everyday movement hurts. Often, gentle exercise has everything feeling right again. But sometimes it doesn’t. If that’s the case, it…
What to do about Knee Pain?
Knee pain is incredibly common. It’s estimated that 25% of adults will experience pain in one or both knees during their lives. But children and teenagers can also suffer from knee pain.…
