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self care

Self-care isn’t selfish

You may have heard the saying ‘you can’t pour from an empty cup’. When it comes to mental…

Jul 15, 20223 min read
golf

INJURY BLOG: MEDIAL EPICONDYLITIS (GOLFER’S ELBOW)

You may have heard of tennis elbow, but are you familiar with its counterpart, golfer’s elbow?

Apr 1, 20224 min read
Knee

All About Patella Tendinopathy

What is it? You might have heard it referred to as “jumpers’ knee” and it’s true that it…

Jan 2, 20234 min read
bones

Injury blog: Bone fractures

“You’ve fractured a bone.” Probably the last thing anyone wants to hear when the doctor or nurse in…

Nov 1, 20215 min read
Lymphatic drainage massage

Lymphatic drainage massage

Have you heard of lymphedema? This is when lymphatic fluid builds up in the tissues causing swelling and…

Aug 15, 20223 min read
Back pain

OSTEOPATHY FOR LOWER BACK PAIN

Are you suffering from lower back pain? You’re not alone! Did you know that four out of five…

Jul 1, 20224 min read

Recent Posts

Subacromial Impingement : An Osteopathic Perspective

Subacromial Impingement: An Osteopathic Perspective

ByActive OsteopathyJan 15, 20244 min read

Introduction: Ever had that stubborn shoulder pain that just won’t quit? Or found that you simply can’t perform overhead tasks because your shoulder is too weak? Maybe the pain kicks in when you lift your arm to the side? It seems likely you’re suffering from a subacromial impingement, also sometimes referred to as shoulder impingement. […]

Jingle All the Way to a Healthier You!

Jingle All the Way to a Healthier You!

ByActive OsteopathyDec 29, 20234 min read

Christmas – it’s a great time to mix merriment with muscle, yuletide with your well-being, and excitement with exercise! We know it’s tricky to find time for exercise over the…

Understanding Whiplash and Concussion After a Car Accident.

Understanding Whiplash and Concussion After a Car Accident

ByActive OsteopathyDec 15, 20235 min read

Okay, so you’ve just been in a car accident, and the adrenaline rush and shock is starting to fade. You may be experiencing neck pain, stiffness, and perhaps even symptoms…

Busting some osteopathy myths

Busting Some Osteopathy Myths

ByActive OsteopathyNov 22, 20234 min read

There are a lot of myths about osteopathy out there. So, this month we’re taking the bull by the horns and addressing these myths and misconceptions directly. Curious? Read on…

Hip Osteoarthritis: Understanding, Coping, and Thriving

Hip Osteoarthritis: Understanding, Coping, and Thriving

ByActive OsteopathyNov 16, 20235 min read

Osteoarthritis is not fun. This month we’re examining it deeply, focusing on osteoarthritis of the hip. If that’s not related to your aches and pains, we’re still here to help.…