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Have you tried Pilates?
Whether you’re a long-distance runner, returning to exercise from injury, or at the start of a new fitness…
How Do You Improve Your Flexibility?
As osteopaths, we’re primarily interested in helping our patients regain and maintain mobility. And improving flexibility can help this…
Juvenile Idiopathic Scoliosis: A Comprehensive Guide
Welcome to our exploration of Juvenile Idiopathic Scoliosis (JIS), a condition that affects children and adolescents. If you…
Boost Your Balance and Embrace Stability
Why are osteopaths such big believers in working on your balance? It’s because balance plays a crucial role…
COVID-19 check-in!
I think we can all agree it’s been a particularly rough 18+ months since the COVID-19 pandemic hit…
Injury blog: Bone fractures
“You’ve fractured a bone.” Probably the last thing anyone wants to hear when the doctor or nurse in…
Recent Posts
Subacromial Impingement: An Osteopathic Perspective
Introduction: Ever had that stubborn shoulder pain that just won’t quit? Or found that you simply can’t perform overhead tasks because your shoulder is too weak? Maybe the pain kicks in when you lift your arm to the side? It seems likely you’re suffering from a subacromial impingement, also sometimes referred to as shoulder impingement. […]
Jingle All the Way to a Healthier You!
Christmas – it’s a great time to mix merriment with muscle, yuletide with your well-being, and excitement with exercise! We know it’s tricky to find time for exercise over the…
Understanding Whiplash and Concussion After a Car Accident
Okay, so you’ve just been in a car accident, and the adrenaline rush and shock is starting to fade. You may be experiencing neck pain, stiffness, and perhaps even symptoms…
Busting Some Osteopathy Myths
There are a lot of myths about osteopathy out there. So, this month we’re taking the bull by the horns and addressing these myths and misconceptions directly. Curious? Read on…
Hip Osteoarthritis: Understanding, Coping, and Thriving
Osteoarthritis is not fun. This month we’re examining it deeply, focusing on osteoarthritis of the hip. If that’s not related to your aches and pains, we’re still here to help.…
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