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Busting some osteopathy myths

Busting Some Osteopathy Myths

There are a lot of myths about osteopathy out there. So, this month we’re taking the bull by…

Nov 22, 20234 min read
Lymphatic drainage massage

Lymphatic drainage massage

Have you heard of lymphedema? This is when lymphatic fluid builds up in the tissues causing swelling and…

Aug 15, 20223 min read
What happens when we mobilise a joint?

What happens when we mobilise a joint?

It’s miserable when your joints ache. It’s worse when they’re stiff and everyday movement hurts. Often, gentle exercise has everything…

Mar 15, 20233 min read
Tips for your home workout

Tips for your home workout

One of the positive things to come out of extended periods of lockdown over the course of the…

Nov 15, 20215 min read
What is Diabetes?

What is Diabetes?

Diabetes is a health condition that occurs when your body does not produce enough insulin or cannot use…

Jun 15, 20223 min read
Lymphatic Drainage Massage: A Comprehensive Guide

Lymphatic Drainage Massage: A Comprehensive Guide

Have you heard about Lymphatic Drainage Massage (or LDM)? It’s a massage therapy designed to help your lymphatic…

Apr 1, 20243 min read

Recent Posts

Subacromial Impingement : An Osteopathic Perspective

Subacromial Impingement: An Osteopathic Perspective

ByActive OsteopathyJan 15, 20244 min read

Introduction: Ever had that stubborn shoulder pain that just won’t quit? Or found that you simply can’t perform overhead tasks because your shoulder is too weak? Maybe the pain kicks in when you lift your arm to the side? It seems likely you’re suffering from a subacromial impingement, also sometimes referred to as shoulder impingement. […]

Jingle All the Way to a Healthier You!

Jingle All the Way to a Healthier You!

ByActive OsteopathyDec 29, 20234 min read

Christmas – it’s a great time to mix merriment with muscle, yuletide with your well-being, and excitement with exercise! We know it’s tricky to find time for exercise over the…

Understanding Whiplash and Concussion After a Car Accident.

Understanding Whiplash and Concussion After a Car Accident

ByActive OsteopathyDec 15, 20235 min read

Okay, so you’ve just been in a car accident, and the adrenaline rush and shock is starting to fade. You may be experiencing neck pain, stiffness, and perhaps even symptoms…

Busting some osteopathy myths

Busting Some Osteopathy Myths

ByActive OsteopathyNov 22, 20234 min read

There are a lot of myths about osteopathy out there. So, this month we’re taking the bull by the horns and addressing these myths and misconceptions directly. Curious? Read on…

Hip Osteoarthritis: Understanding, Coping, and Thriving

Hip Osteoarthritis: Understanding, Coping, and Thriving

ByActive OsteopathyNov 16, 20235 min read

Osteoarthritis is not fun. This month we’re examining it deeply, focusing on osteoarthritis of the hip. If that’s not related to your aches and pains, we’re still here to help.…