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Osteopathy for neck pain
Did you know that approximately 1 in 3 adults experience neck pain at least once a year? It’s…
Headaches
Whether you are stressed, dehydrated, ate an ice-cream way too quickly or are a chronic sufferer, it’s safe…
Understanding Whiplash and Concussion After a Car Accident
Okay, so you’ve just been in a car accident, and the adrenaline rush and shock is starting to…
Office Worker Elbow
The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending…
Back to work: Desk tips to remember!
The silly season is over, and we are all heading back to work! Whether you are going into…
Boost Your Balance and Embrace Stability
Why are osteopaths such big believers in working on your balance? It’s because balance plays a crucial role…
Entertainments
Recent Posts
Healing From a Fracture?
If you’ve broken or fractured a bone (especially if it’s caused you extra pain in the past) an appointment with an osteopath is a good idea. Bones heal well when they’re well set, but the soft tissue around them can be more troublesome. The muscles around damaged bones can become weak and stiff while the bone repairs.
All About Rotator Cuff Tears
If you’ve been feeling niggles in your shoulder that have worsened over time you may be suffering from a rotator cuff tear. Read on to find out more…
The Health Benefits of Easter Chocolate
It’s the month of Easter. What better way to celebrate than to talk about chocolate’s warm, milky goodness?
What happens when we mobilise a joint?
It’s miserable when your joints ache. It’s worse when they’re stiff and everyday movement hurts. Often, gentle exercise has everything feeling right again. But sometimes it doesn’t. If that’s the case, it…
What to do about Knee Pain?
Knee pain is incredibly common. It’s estimated that 25% of adults will experience pain in one or both knees during their lives. But children and teenagers can also suffer from knee pain.…
