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COVID-19 check-in!
I think we can all agree it’s been a particularly rough 18+ months since the COVID-19 pandemic hit…
EXERCISE FOR OSTEOPOROSIS
It’s World Osteoporosis Day this month (on October 20th) so let’s look at the benefits of exercise for bone…
Type 2 Diabetes and Osteopathic Care
Type 2 diabetes is a widespread, acquired metabolic disorder. In a nutshell – it’s all about insulin; insulin…
What is Diabetes?
Diabetes is a health condition that occurs when your body does not produce enough insulin or cannot use…
INJURY BLOG: HAMSTRING STRAIN
Have you ever started a new running program with a little too much enthusiasm and ended up hobbling…
Injury blog: Muscle strain
Have you ever gone to reach your leg out for a ball just that little bit too far,…
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All About Osteoporosis
Osteoporosis is often referred to as a “silent disease” because it develops gradually and doesn’t cause noticeable symptoms until a fracture occurs.
Office Worker Elbow
The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending your knee and helping you kick, jump, and run.
All About Quadricep Strains
The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending your knee and helping you kick, jump, and run.
Boost Your Balance and Embrace Stability
Why are osteopaths such big believers in working on your balance? It’s because balance plays a crucial role in your overall well-being and musculoskeletal health, which is really our whole…
Carpal Tunnel Syndrome:
So, you’re experiencing tingling, numbness, or pain in your hands and wrists. You might be afflicted with that bothersome condition known as carpal tunnel syndrome (CTS).
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