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muscle strain

Injury blog: Muscle strain

Have you ever gone to reach your leg out for a ball just that little bit too far,…

Sep 1, 20215 min read
Turning resolutions into reality: Insights from your osteopath

Turning Resolutions into Reality: Insights from your Osteopath

New Year’s Resolutions Why do we do this to ourselves every year? Why do we set ourselves up…

Jan 22, 20244 min read
Hip Osteoarthritis: Understanding, Coping, and Thriving

Hip Osteoarthritis: Understanding, Coping, and Thriving

Osteoarthritis is not fun. This month we’re examining it deeply, focusing on osteoarthritis of the hip. If that’s…

Nov 16, 20235 min read
Office Worker Elbow

All About Quadricep Strains

The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending…

Sep 19, 20236 min read
Subacromial Impingement : An Osteopathic Perspective

Subacromial Impingement: An Osteopathic Perspective

Introduction: Ever had that stubborn shoulder pain that just won’t quit? Or found that you simply can’t perform…

Jan 15, 20244 min read
Knee

All About Patella Tendinopathy

What is it? You might have heard it referred to as “jumpers’ knee” and it’s true that it…

Jan 2, 20234 min read

Recent Posts

Osteoporosis

All About Osteoporosis

ByActive OsteopathyOct 20, 20235 min read

Osteoporosis is often referred to as a “silent disease” because it develops gradually and doesn’t cause noticeable symptoms until a fracture occurs.

Office Worker Elbow

Office Worker Elbow

ByActive OsteopathyOct 13, 20234 min read

The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending your knee and helping you kick, jump, and run.

Office Worker Elbow

All About Quadricep Strains

ByActive OsteopathySep 19, 20236 min read

The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending your knee and helping you kick, jump, and run.

Balance

Boost Your Balance and Embrace Stability

ByActive OsteopathyAug 15, 20234 min read

Why are osteopaths such big believers in working on your balance? It’s because balance plays a crucial role in your overall well-being and musculoskeletal health, which is really our whole…

Carpal Tunnel Syndrome:

Carpal Tunnel Syndrome:

ByActive OsteopathyAug 1, 20235 min read

So, you’re experiencing tingling, numbness, or pain in your hands and wrists. You might be afflicted with that bothersome condition known as carpal tunnel syndrome (CTS).