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The nervous system
Have you ever wondered what makes our bodies do what they do? Why we move, talk, breathe and…
Jingle All the Way to a Healthier You!
Christmas – it’s a great time to mix merriment with muscle, yuletide with your well-being, and excitement with…
Medial Ankle Sprain
he treatment for a medial ankle sprain will depend on the severity of the injury. At first, you…
Busting Some Osteopathy Myths
There are a lot of myths about osteopathy out there. So, this month we’re taking the bull by…
Lymphatic Drainage Massage: A Comprehensive Guide
Have you heard about Lymphatic Drainage Massage (or LDM)? It’s a massage therapy designed to help your lymphatic…
Injury blog: Biceps tendinopathy
Ever felt a sudden rush of pain down the front of your shoulder? Was it when you reached…
Recent Posts
All About Osteoporosis
Osteoporosis is often referred to as a “silent disease” because it develops gradually and doesn’t cause noticeable symptoms until a fracture occurs.
Office Worker Elbow
The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending your knee and helping you kick, jump, and run.
All About Quadricep Strains
The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending your knee and helping you kick, jump, and run.
Boost Your Balance and Embrace Stability
Why are osteopaths such big believers in working on your balance? It’s because balance plays a crucial role in your overall well-being and musculoskeletal health, which is really our whole…
Carpal Tunnel Syndrome:
So, you’re experiencing tingling, numbness, or pain in your hands and wrists. You might be afflicted with that bothersome condition known as carpal tunnel syndrome (CTS).
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