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Jingle All the Way to a Healthier You!
Christmas – it’s a great time to mix merriment with muscle, yuletide with your well-being, and excitement with…
Understanding Whiplash and Concussion After a Car Accident
Okay, so you’ve just been in a car accident, and the adrenaline rush and shock is starting to…
Injury blog: Biceps tendinopathy
Ever felt a sudden rush of pain down the front of your shoulder? Was it when you reached…
OSTEOPATHY FOR LOWER BACK PAIN
Are you suffering from lower back pain? You’re not alone! Did you know that four out of five…
EXERCISE FOR OSTEOPOROSIS
It’s World Osteoporosis Day this month (on October 20th) so let’s look at the benefits of exercise for bone…
The Health Benefits of Easter Chocolate
It’s the month of Easter. What better way to celebrate than to talk about chocolate’s warm, milky goodness?
Recent Posts
All About Osteoporosis
Osteoporosis is often referred to as a “silent disease” because it develops gradually and doesn’t cause noticeable symptoms until a fracture occurs.
Office Worker Elbow
The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending your knee and helping you kick, jump, and run.
All About Quadricep Strains
The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending your knee and helping you kick, jump, and run.
Boost Your Balance and Embrace Stability
Why are osteopaths such big believers in working on your balance? It’s because balance plays a crucial role in your overall well-being and musculoskeletal health, which is really our whole…
Carpal Tunnel Syndrome:
So, you’re experiencing tingling, numbness, or pain in your hands and wrists. You might be afflicted with that bothersome condition known as carpal tunnel syndrome (CTS).
