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Arthritis: Osteo- or Rheumatoid?

Every October 12th marks World Arthritis Day, a campaign to raise awareness for people with rheumatic and musculoskeletal…

Oct 18, 20214 min read
Food

Superfoods for Christmas

Christmas foods have a bit of a bad wrap! (Please forgive the pun.) Too many mince pies, mulled…

Dec 15, 20223 min read
INJURY BLOG: CALF MUSCLE STRAIN

INJURY BLOG: CALF MUSCLE STRAIN

You may not give them much thought, but your calf muscles are constantly working hard day-to-day when you’re…

Aug 1, 20224 min read
The Health Benefits of Easter Chocolate

The Health Benefits of Easter Chocolate

It’s the month of Easter. What better way to celebrate than to talk about chocolate’s warm, milky goodness?

Apr 3, 20234 min read
Recovering from RSI with Osteopathy

Recovering from RSI with Osteopathy

Repetitive Strain Injury can affect anyone, even you as you scroll through this blog! Read more about recovering…

Feb 1, 20234 min read
Osteopathy for Musicians

Osteopathy for Musicians

For musicians, your instrument can be an extension of yourselves. But losing yourself in the music can come…

Feb 28, 20244 min read

Recent Posts

Osteoporosis

All About Osteoporosis

ByActive OsteopathyOct 20, 20235 min read

Osteoporosis is often referred to as a “silent disease” because it develops gradually and doesn’t cause noticeable symptoms until a fracture occurs.

Office Worker Elbow

Office Worker Elbow

ByActive OsteopathyOct 13, 20234 min read

The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending your knee and helping you kick, jump, and run.

Office Worker Elbow

All About Quadricep Strains

ByActive OsteopathySep 19, 20236 min read

The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending your knee and helping you kick, jump, and run.

Balance

Boost Your Balance and Embrace Stability

ByActive OsteopathyAug 15, 20234 min read

Why are osteopaths such big believers in working on your balance? It’s because balance plays a crucial role in your overall well-being and musculoskeletal health, which is really our whole…

Carpal Tunnel Syndrome:

Carpal Tunnel Syndrome:

ByActive OsteopathyAug 1, 20235 min read

So, you’re experiencing tingling, numbness, or pain in your hands and wrists. You might be afflicted with that bothersome condition known as carpal tunnel syndrome (CTS).