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Lymphatic drainage massage
Have you heard of lymphedema? This is when lymphatic fluid builds up in the tissues causing swelling and…
What to do about Knee Pain?
Knee pain is incredibly common. It’s estimated that 25% of adults will experience pain in one or both…
Lymphatic Drainage Massage: A Comprehensive Guide
Have you heard about Lymphatic Drainage Massage (or LDM)? It’s a massage therapy designed to help your lymphatic…
Healing From a Fracture?
If you’ve broken or fractured a bone (especially if it’s caused you extra pain in the past) an…
All About Rotator Cuff Tears
If you’ve been feeling niggles in your shoulder that have worsened over time you may be suffering from…
INJURY BLOG: CARPAL TUNNEL SYNDROME
Are you experiencing wrist pain or numbness in the fingers and hands that worsens at night? Carpal tunnel…
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All About Osteoporosis
Osteoporosis is often referred to as a “silent disease” because it develops gradually and doesn’t cause noticeable symptoms until a fracture occurs.
Office Worker Elbow
The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending your knee and helping you kick, jump, and run.
All About Quadricep Strains
The quadriceps muscle group is a powerhouse located at the front of your thigh. It’s responsible for extending your knee and helping you kick, jump, and run.
Boost Your Balance and Embrace Stability
Why are osteopaths such big believers in working on your balance? It’s because balance plays a crucial role in your overall well-being and musculoskeletal health, which is really our whole…
Carpal Tunnel Syndrome:
So, you’re experiencing tingling, numbness, or pain in your hands and wrists. You might be afflicted with that bothersome condition known as carpal tunnel syndrome (CTS).
