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Exercise blog: Happy knee workout
With 2022 well and truly in full swing, we kneed to be taking care of our bodies (see…
Lymphatic drainage massage
Have you heard of lymphedema? This is when lymphatic fluid builds up in the tissues causing swelling and…
Type 2 Diabetes and Osteopathic Care
Type 2 diabetes is a widespread, acquired metabolic disorder. In a nutshell – it’s all about insulin; insulin…
OSTEOPATHY FAQs
So you’ve heard about the health benefits of osteopathic treatment and you still have some questions… We’ve got…
Self-care isn’t selfish
You may have heard the saying ‘you can’t pour from an empty cup’. When it comes to mental…
All About Rotator Cuff Tears
If you’ve been feeling niggles in your shoulder that have worsened over time you may be suffering from…
Recent Posts
Why You Should Get A Massage
Massage can help alleviate acute and chronic pain by reducing muscle tension, increasing blood flow, and promoting the release of endorphins, which act as natural painkillers.
Medial Ankle Sprain
he treatment for a medial ankle sprain will depend on the severity of the injury. At first, you must apply the RICE protocol: Rest, Ice, Compression, and Elevation.
A Few FAQs About Osteopathy
Osteopathy is a form of manual healthcare that focuses on the musculoskeletal system, including the joints, muscles, and spine.
All About Lumbar Disc Prolapse
Symptoms of a lumbar disc prolapse vary from mild to severe and can affect the whole body (from the limbs to the bowels, as well as, of course, the back.)
Are your joints popping, grinding or clicking?
Osteopathic manipulation may bring pain relief. It will also get your body into better alignment so that your muscular system better supports the joint in its ideal position.
