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Medial Ankle Sprain
he treatment for a medial ankle sprain will depend on the severity of the injury. At first, you…
Injury blog: Bone fractures
“You’ve fractured a bone.” Probably the last thing anyone wants to hear when the doctor or nurse in…
Have you tried Pilates?
Whether you’re a long-distance runner, returning to exercise from injury, or at the start of a new fitness…
Turning Resolutions into Reality: Insights from your Osteopath
New Year’s Resolutions Why do we do this to ourselves every year? Why do we set ourselves up…
Arthritis: Osteo- or Rheumatoid?
Every October 12th marks World Arthritis Day, a campaign to raise awareness for people with rheumatic and musculoskeletal…
Lymphatic drainage massage
Have you heard of lymphedema? This is when lymphatic fluid builds up in the tissues causing swelling and…
Recent Posts
Why You Should Get A Massage
Massage can help alleviate acute and chronic pain by reducing muscle tension, increasing blood flow, and promoting the release of endorphins, which act as natural painkillers.
Medial Ankle Sprain
he treatment for a medial ankle sprain will depend on the severity of the injury. At first, you must apply the RICE protocol: Rest, Ice, Compression, and Elevation.
A Few FAQs About Osteopathy
Osteopathy is a form of manual healthcare that focuses on the musculoskeletal system, including the joints, muscles, and spine.
All About Lumbar Disc Prolapse
Symptoms of a lumbar disc prolapse vary from mild to severe and can affect the whole body (from the limbs to the bowels, as well as, of course, the back.)
Are your joints popping, grinding or clicking?
Osteopathic manipulation may bring pain relief. It will also get your body into better alignment so that your muscular system better supports the joint in its ideal position.
