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INJURY BLOG: CALF MUSCLE STRAIN
You may not give them much thought, but your calf muscles are constantly working hard day-to-day when you’re…
Human posture and why it’s important we look after it
Posture, posture! Remember when you were a kid and your parents used to tell you to “Stop slouching!”…
Gait – walking you through it
Walking would appear to anyone as being a simple action carried out by many people, every second of…
All About Osteoporosis
Osteoporosis is often referred to as a “silent disease” because it develops gradually and doesn’t cause noticeable symptoms…
Lymphatic Drainage Massage: A Comprehensive Guide
Have you heard about Lymphatic Drainage Massage (or LDM)? It’s a massage therapy designed to help your lymphatic…
Superfoods for Christmas
Christmas foods have a bit of a bad wrap! (Please forgive the pun.) Too many mince pies, mulled…
Recent Posts
Why You Should Get A Massage
Massage can help alleviate acute and chronic pain by reducing muscle tension, increasing blood flow, and promoting the release of endorphins, which act as natural painkillers.
Medial Ankle Sprain
he treatment for a medial ankle sprain will depend on the severity of the injury. At first, you must apply the RICE protocol: Rest, Ice, Compression, and Elevation.
A Few FAQs About Osteopathy
Osteopathy is a form of manual healthcare that focuses on the musculoskeletal system, including the joints, muscles, and spine.
All About Lumbar Disc Prolapse
Symptoms of a lumbar disc prolapse vary from mild to severe and can affect the whole body (from the limbs to the bowels, as well as, of course, the back.)
Are your joints popping, grinding or clicking?
Osteopathic manipulation may bring pain relief. It will also get your body into better alignment so that your muscular system better supports the joint in its ideal position.
