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Back pain

OSTEOPATHY FOR LOWER BACK PAIN

Are you suffering from lower back pain? You’re not alone! Did you know that four out of five…

Jul 1, 20224 min read
Knee

All About Patella Tendinopathy

What is it? You might have heard it referred to as “jumpers’ knee” and it’s true that it…

Jan 2, 20234 min read
Subacromial Impingement : An Osteopathic Perspective

Subacromial Impingement: An Osteopathic Perspective

Introduction: Ever had that stubborn shoulder pain that just won’t quit? Or found that you simply can’t perform…

Jan 15, 20244 min read
shoulder pain

Injury blog: Biceps tendinopathy

Ever felt a sudden rush of pain down the front of your shoulder? Was it when you reached…

Feb 28, 20224 min read
Five foods you should try

Five foods you should try

Getting bored of the food you eat day in, day out, week after week?! Well lucky for you…

Dec 15, 20213 min read
Lymphatic drainage massage

Lymphatic drainage massage

Have you heard of lymphedema? This is when lymphatic fluid builds up in the tissues causing swelling and…

Aug 15, 20223 min read

Recent Posts

How do you improve flexibility

How Do You Improve Your Flexibility?

ByActive OsteopathyFeb 15, 20234 min read

As osteopaths, we’re primarily interested in helping our patients regain and maintain mobility. And improving flexibility can help this process along!

Recovering from RSI with Osteopathy

Recovering from RSI with Osteopathy

ByActive OsteopathyFeb 1, 20234 min read

Repetitive Strain Injury can affect anyone, even you as you scroll through this blog! Read more about recovering from RSI with osteopathy!

Words you've heard your osteopath say

Words You’ve Heard Your Osteopath Say

ByActive OsteopathyJan 17, 20234 min read

As Osteopaths, we want to ensure we communicate clearly with our patients. Good communication is vital when we work with you. So, we thought perhaps we should define a few…

Knee

All About Patella Tendinopathy

ByActive OsteopathyJan 2, 20234 min read

What is it? You might have heard it referred to as “jumpers’ knee” and it’s true that it disproportionately affects athletes in sports that involve a lot of jumping and…

Food

Superfoods for Christmas

ByActive OsteopathyDec 15, 20223 min read

Christmas foods have a bit of a bad wrap! (Please forgive the pun.) Too many mince pies, mulled wine (and all the other drinks), servings from the cheese platter and…