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What is Diabetes?
Diabetes is a health condition that occurs when your body does not produce enough insulin or cannot use…
OSTEOPATHIC TREATMENT FOR ARTHRITIS
Arthritis comes from the Greek word ‘arthron’ (meaning joint) and the ending ‘itis’ (meaning inflammation of). The term…
Injury blog: Muscle strain
Have you ever gone to reach your leg out for a ball just that little bit too far,…
Self-care isn’t selfish
You may have heard the saying ‘you can’t pour from an empty cup’. When it comes to mental…
What happens when we mobilise a joint?
It’s miserable when your joints ache. It’s worse when they’re stiff and everyday movement hurts. Often, gentle exercise has everything…
Boost Your Balance and Embrace Stability
Why are osteopaths such big believers in working on your balance? It’s because balance plays a crucial role…
Recent Posts
How Do You Improve Your Flexibility?
As osteopaths, we’re primarily interested in helping our patients regain and maintain mobility. And improving flexibility can help this process along!
Recovering from RSI with Osteopathy
Repetitive Strain Injury can affect anyone, even you as you scroll through this blog! Read more about recovering from RSI with osteopathy!
Words You’ve Heard Your Osteopath Say
As Osteopaths, we want to ensure we communicate clearly with our patients. Good communication is vital when we work with you. So, we thought perhaps we should define a few…
All About Patella Tendinopathy
What is it? You might have heard it referred to as “jumpers’ knee” and it’s true that it disproportionately affects athletes in sports that involve a lot of jumping and…
Superfoods for Christmas
Christmas foods have a bit of a bad wrap! (Please forgive the pun.) Too many mince pies, mulled wine (and all the other drinks), servings from the cheese platter and…
