Trending
EXERCISE FOR OSTEOPOROSIS
It’s World Osteoporosis Day this month (on October 20th) so let’s look at the benefits of exercise for bone…
Are your joints popping, grinding or clicking?
Osteopathic manipulation may bring pain relief. It will also get your body into better alignment so that your…
Injury blog: Bone fractures
“You’ve fractured a bone.” Probably the last thing anyone wants to hear when the doctor or nurse in…
Medial Ankle Sprain
he treatment for a medial ankle sprain will depend on the severity of the injury. At first, you…
OSTEOPATHY FOR LOWER BACK PAIN
Are you suffering from lower back pain? You’re not alone! Did you know that four out of five…
Why Osteopathy?
We regularly get asked the question, “Why osteopathy?”. Why not go to see a physio or a massage…
Recent Posts
How Do You Improve Your Flexibility?
As osteopaths, we’re primarily interested in helping our patients regain and maintain mobility. And improving flexibility can help this process along!
Recovering from RSI with Osteopathy
Repetitive Strain Injury can affect anyone, even you as you scroll through this blog! Read more about recovering from RSI with osteopathy!
Words You’ve Heard Your Osteopath Say
As Osteopaths, we want to ensure we communicate clearly with our patients. Good communication is vital when we work with you. So, we thought perhaps we should define a few…
All About Patella Tendinopathy
What is it? You might have heard it referred to as “jumpers’ knee” and it’s true that it disproportionately affects athletes in sports that involve a lot of jumping and…
Superfoods for Christmas
Christmas foods have a bit of a bad wrap! (Please forgive the pun.) Too many mince pies, mulled wine (and all the other drinks), servings from the cheese platter and…
