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Have you tried Pilates?
Whether you’re a long-distance runner, returning to exercise from injury, or at the start of a new fitness…
INJURY BLOG: MEDIAL EPICONDYLITIS (GOLFER’S ELBOW)
You may have heard of tennis elbow, but are you familiar with its counterpart, golfer’s elbow?
Five foods you should try
Getting bored of the food you eat day in, day out, week after week?! Well lucky for you…
Medial Ankle Sprain
he treatment for a medial ankle sprain will depend on the severity of the injury. At first, you…
Recovering from RSI with Osteopathy
Repetitive Strain Injury can affect anyone, even you as you scroll through this blog! Read more about recovering…
OSTEOPATHIC TREATMENT FOR ARTHRITIS
Arthritis comes from the Greek word ‘arthron’ (meaning joint) and the ending ‘itis’ (meaning inflammation of). The term…
Recent Posts
How Do You Improve Your Flexibility?
As osteopaths, we’re primarily interested in helping our patients regain and maintain mobility. And improving flexibility can help this process along!
Recovering from RSI with Osteopathy
Repetitive Strain Injury can affect anyone, even you as you scroll through this blog! Read more about recovering from RSI with osteopathy!
Words You’ve Heard Your Osteopath Say
As Osteopaths, we want to ensure we communicate clearly with our patients. Good communication is vital when we work with you. So, we thought perhaps we should define a few…
All About Patella Tendinopathy
What is it? You might have heard it referred to as “jumpers’ knee” and it’s true that it disproportionately affects athletes in sports that involve a lot of jumping and…
Superfoods for Christmas
Christmas foods have a bit of a bad wrap! (Please forgive the pun.) Too many mince pies, mulled wine (and all the other drinks), servings from the cheese platter and…
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